How to Choose the Best Pickleball Paddle

How to Choose the Best Pickleball Paddle in 2023

When choosing a pickleball paddle as a beginner, there are a few key factors to consider:

1. Weight: Look for a paddle that is lightweight, as this will be easier to handle and control.

2. Grip size: Make sure the grip size of the paddle is comfortable for your hand.

3. Surface area: A larger surface area will give you more control over the ball, but may also be heavier.

4. Material: Paddles can be made from a variety of materials, including wood, composite, and graphite. Wooden paddles are the most traditional and affordable option, while composite and graphite paddles are more durable and have a larger sweet spot.

5. Price: Pickleball paddles vary in price, so it's important to find one that fits your budget.

It is always best to try different paddles and see which one feels the most comfortable for you.

Choosing the Right Weight for your Pickleball Paddle

The average weight of a pickleball paddle is around 7-8 ounces. 

The weight can vary depending on the material, size, and design of the paddle. Some pickleball paddles can weigh as little as 6 ounces, while others can weigh up to 12 ounces.

In general, a lighter paddle is easier to handle and control, making it a good option for beginners. However, a heavier paddle can generate more power and may be preferred by more advanced players. 

It is important to find a weight that is comfortable for you to hold and swing.

Other considerations include grip strength and body size. A larger male pickleball player might prefer a heavier paddle while a smaller and lighter-weight player might do well to pick a lighter paddle.

Picking too heavy of a pickleball paddle may result in lateral epicondylitis, also known as tennis elbow or pickleball elbow.

Choosing the Best Grip Size and Feel

The average grip circumference of a pickleball paddle handle is around 4 inches. However, this can vary depending on the manufacturer and model of the paddle. Some paddles have a grip circumference as small as 3.5 inches, while others can be as large as 4.5 inches.

It is important to find a grip size that feels comfortable for your hand. A grip that is too small can cause your hand to cramp, while a grip that is too large can be difficult to control. It is always recommended to try different paddles and measure the grip size before purchasing. It is also possible to add a grip over the handle of the paddle to adjust the size to your hand.

Surface Area and Sweet Spot

The standard pickleball paddle face size is around 7.5 to 8 inches wide and 15.5 to 16 inches tall. The size of the face of the paddle can affect the sweet spot, which is the area on the paddle where the ball makes contact and produces the best control and power. A larger paddle face will generally have a larger sweet spot, while a smaller face will have a smaller sweet spot.

A larger sweet spot means that the player has more room for error when striking the ball, making it easier to control the ball and generate power. This is especially beneficial for beginners who may not have developed a consistent swing yet.

On the other hand, a smaller sweet spot is generally preferred by more advanced players, as it allows for more precision and control. This is because a smaller sweet spot means that the player must make contact with the ball in a specific spot in order to generate the most power and control.

It is always best to try different paddles with different sweet spot sizes and see which one feels the most comfortable for you.

Pickleball Paddle Material

Pickleball paddles can be made from a variety of materials, including:

1. Wood: Wooden paddles are the most traditional and affordable option. They are usually made from materials such as maple, ash, or birch. Wooden paddles tend to have a softer feel and less power than other materials.

2. Composite: Composite paddles are typically made from a mixture of materials, including wood, graphite, and/or fiberglass. They are more durable than wooden paddles and have a larger sweet spot. They also tend to be more expensive.

3. Graphite: Graphite paddles are made from graphite fibers and epoxy. They are lightweight and have a high level of power and control. They are the most expensive option, but also the most durable.

4. Aluminum: Aluminum paddles are made from a single piece of aluminum, they are very lightweight, and have a good balance of power and control.

It's important to note that the material of the paddle can affect the weight, durability, power, control, and price. It is always best to try different materials and see which one feels the most comfortable for you.

Price

The cost of a pickleball paddle can vary widely depending on the manufacturer, material, and design.

On average, a beginner-level wooden paddle can cost anywhere from $20 to $40. Intermediate-level composite paddles can range from $50 to $100. High-performance graphite paddles can cost anywhere from $100 to $200 and more.

It is important to note that a higher cost does not always guarantee a better paddle, and what works for one player may not work for another. It is always best to try different paddles and find one that fits your budget and your playing style. Additionally, some places offer rental options for a lower cost, which can be a good way to try different paddles before making a purchase.

Hi, my name is Anthony Maritato, PT and I wrote this article.  I have been a physical therapist since 2006 and a content producer since before I can remember. I am passionate about the profession of physical therapy and this website is my chance to contribute in some small way to helping amazing physical therapists gain exposure and influence in the healthcare community. If you are a therapist like me please consider creating your own, personal profile so that more prospective patients have a chance to learn more about you and how you can help. Visit Total Therapy Solutions for more information about Total Knee Replacement Physical Therapy.